The Beauty of Slow Living: 5 Principles for a Happier Life
Slow Living, Mindset & CBT, Wellness, Healing, Lifestyle Nellya Schumpert Slow Living, Mindset & CBT, Wellness, Healing, Lifestyle Nellya Schumpert

The Beauty of Slow Living: 5 Principles for a Happier Life

I believe that healing begins when we slow down. In this post, I’m sharing the five core principles that transformed my life — from embracing the joy of missing out to creating nourishing rituals that bring peace, clarity, and connection into everyday moments. If you’ve been craving more softness in a world that moves too fast, this is for you.

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The Mental Struggle No One Talks About With PCOS
Mental Health, PCOS, Hormones, Self-Esteem Nellya Schumpert Mental Health, PCOS, Hormones, Self-Esteem Nellya Schumpert

The Mental Struggle No One Talks About With PCOS

PCOS is more than a hormonal diagnosis — it’s an emotional battle too. In this post, I share the mental health struggles that often come with PCOS: the self-doubt, the frustration, and the isolation. But I also share how I began healing — through mindset shifts, daily rituals, and the belief that I was never broken to begin with. If you're navigating PCOS and feeling overwhelmed, you’re not alone.

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