Where You Feel Calm Again — One Ritual at a Time

Digital Wellness & Healing Journal for Women

A beautifully guided digital workbook to help you feel grounded, clear, and calm.

Loved by women ready to break free from survival mode.

Delivered as a downloadable PDF

Feel Like You've Been Stuck in Survival Mode?

You don’t need another routine. You need a ritual that feels like coming home to yourself.

If you’ve been feeling anxious, overwhelmed, or disconnected from your body—you're not alone.
You've tried the meditations, the planners, the Pinterest boards. But nothing seems to stick.

The Gentle Rituals Workbook is a self-paced guide to help you slow down, soften your inner dialogue, and create habits that feel supportive—not stressful.

This is where calm becomes a daily ritual.

Tall, beige grasses swaying in the wind against a gray sky, with a blurry body of water in the background.

More Than Just a Journal

Multiple opened booklets with soft pastel covers and informational content on health, body awareness, and affirmations, arranged on a light-colored surface.
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It’s a quiet companion for your healing

Inside, you’ll find 11 deeply supportive sections designed to help you create real change—without the pressure.

You’ll Learn How to:

  • Set meaningful intentions and reconnect with your body

  • Reframe negative thoughts using CBT-based exercises

  • Reset your nervous system in moments of stress

  • Track habits with compassion, not perfection

  • Visualize the life you’re ready to welcome

  • Create gentle rituals that support calm and clarity

The image shows a flat lay of several wellness or reflection notebooks and sheets. One notebook titled 'Nourishment' has a background image of sliced green apple. Another notebook titled 'Ritual Reflection Journal' features a background image of bath bombs or soap. There is also a sheet titled 'Track What Anchors You' with a habit or ritual tracking table, and a meal or food journal with a weekly planner. The items are arranged on a neutral surface.

Your digital download includes:

  • CBT-inspired journaling prompts

  • Nervous system support practices

  • Mindset-shifting reflections

  • Ritual design pages for your morning + evening habits

  • A soft, minimal layout you’ll love returning to

Instant access. Yours forever.
Use it again and again—each season, each healing chapter.

What You’ll Receive

This Workbook is For You If...

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  • You feel burnt out, overstimulated, or emotionally tired

  • You want to reset your habits without pressure or perfectionism

  • You’re navigating anxiety, healing, or chronic symptoms

  • You’re not ready for coaching, but want a gentle place to begin

  • You long for a life that feels slower, softer, and more intentional

A woman with long brown hair and blue eyes smiling and tilting her head to the side against a plain gray background.

A Note From the Creator

“This workbook is the resource I wish I had when I was trying to piece myself back together—when I was healing from high cortisol, emotional eating, hormonal chaos, and years of burnout.

It’s not about doing more. It’s about coming home to yourself.

And remembering that your healing can be soft, slow, and beautiful.”

— Nellya Schumpert, Founder of Treatuals
Certified Wellness Coach & CBT Counselor

Pair Your Workbook with Guided Healing Meditations

Your rituals can go even deeper when paired with The Ritual of Calm: 10 Guided Healing Meditations.

The workbook helps you reflect, reframe, and rebuild through writing prompts and CBT tools—while the meditations give you an immersive audio experience to quiet your mind, release stress, and ground your body in calm.

Together, they create a full healing system:

  • Workbook → Your daily written practice for clarity and growth

  • Meditations → Your soft audio sanctuary for presence and restoration

A laptop showing a woman practicing meditation or mindfulness, with the word 'treatments' overlaid on the screen, placed on a textured stone side table in a neutral-toned room.

  • “This workbook helped me slow down and feel grounded again.”

    Lena M.

  • "Absolutely stunning! I love writing, but this workbook is more than just a beautiful journal. It comes with CBT exercises that helped me reframe my negative beliefs."

    Katerina B.

  • This felt like a gentle conversation with myself. The prompts helped me slow down, reflect, and actually feel safe in my own body again. It’s not just a journal—it’s healing.”

    Sofia L.

A white bowl of cereal with sliced bananas, strawberries, and almonds on a wooden cutting board, beside a bowl of peaches and a vase with white baby's breath flowers, on a white table with a pink and white striped cloth.

Begin Your Healing

Give yourself permission to heal in softness.You deserve to feel like yourself again—grounded, nourished, and whole.

Instant PDF download | Use anytime, forever yours.

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