The Gentle Rituals Workbook
$20.00
The Gentle Rituals Workbook is a beautiful, guided tool to help you begin healing from within—through daily reflection, nervous system support, and CBT-based prompts.
Inside You’ll Find:
✓ Daily intention & self-check-in rituals
✓ Tools to interrupt anxious patterns
✓ Reframing prompts to shift your mindset
✓ Food, mood, and habit trackers