Nellya Schumpert
Hi, I'm Nellya—an IIN Health & Wellness Coach and trained in Cognitive Behavioral Therapy counseling. My passion for helping others achieve balance and wellness stems from my own ongoing journey of personal growth and healing.
For years, I struggled with hormonal imbalances, emotional eating, unresolved trauma, and a deep sense that something was wrong with me. I had all the information, but I still found myself stuck in the same patterns—overthinking, coping in ways that made me feel ashamed and guilty, and chasing worthiness through external fixes.
What changed everything was learning how to unpack what was really happening beneath the surface. Rewiring my inner dialogue. Healing my nervous system. Balancing my hormones. And building rituals that supported—not punished—my body and mind.
But here’s the truth: I didn’t do it alone. I had support. I had people who helped me connect the dots when I couldn’t see clearly. Now, I want to be that person for you.
I created Treatuals to help women break free from the cycles that no longer serve them and build a life rooted in calm, clarity, and confidence. I don’t believe in quick fixes—I believe in walking with you, compassionately and consistently, as we rebuild your foundation from the inside out. My goal is to equip you with the tools, insight, and self-trust to continue your journey with confidence—long after our work together ends.
treatuals.
treatuals.
My Philosophy
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I believe in a holistic approach to wellness, recognizing that every individual is unique. This means considering physical, mental, and emotional aspects of health. My journey through health challenges has taught me that true transformation requires more than just diet and exercise—it necessitates a shift in mindset, core beliefs, and habits. By fostering a balanced relationship with oneself, clients can achieve sustainable well-being and a renewed sense of purpose.
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I encourage clients to view self-care as a ritual rather than a task. Treating oneself well is essential for fostering resilience and personal growth. Each ritual is an opportunity to reconnect with oneself, nourish the spirit, and cultivate joy. By integrating mindfulness into daily practices, clients can embrace the present moment and develop a deeper appreciation for their unique journey toward wellness.
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Understanding that everyone faces challenges, my approach is rooted in compassion and empathy. I provide a safe, non-judgmental space where clients can explore their habits and emotions without fear. Together, we identify barriers holding them back, reshaping their internal dialogue and fostering self-compassion. This foundation of kindness helps clients move forward with confidence and grace.
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My commitment is to guide clients in creating sustainable habits that align with their lifestyle and values. By focusing on small, manageable changes, we can build momentum toward long-term wellness. With consistency and the right strategies, each individual can reshape their relationship with health and wellness, leaving behind old patterns and embracing a vibrant, fulfilling life.
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At Treatuals, I believe in the power of community and connection. Sharing experiences, stories, and support creates a nurturing environment where individuals feel empowered to grow and transform together. By fostering relationships built on trust and encouragement, we can celebrate each step of the journey and inspire one another toward lasting change.
My Mission
I created Treatuals to help others embrace meaningful rituals that honor their unique path to wellness. It’s not just about health—it’s about transforming the way you live, think, and care for yourself.
Together, we can build a life grounded in balance, self-care, and intention. Let’s create lasting transformations, one mindful ritual at a time.