1:1 Coaching With Nellya

I know the pain of feeling stuck in your body—and your mind.

For years, I lived in survival mode. I was constantly trying to “fix” myself—my weight, my hormones, my eating habits, my stress. I jumped from one extreme to the next—restricting food, overexercising, obsessing over the scale, then spiraling into emotional eating, guilt, and burnout.

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How We Can Work Together

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Private Coaching
Sessions

Personalized sessions for those ready to create calm, consistency, and confidence in their relationship with food, their body, and their daily habits.

60 MIN SESSIONS

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The 360 Ritual Transformation Program

My signature lifestyle reset designed to help you rewire your mind, release old coping mechanisms, and rebuild your daily rituals—supporting sustainable healing for your body, mind, and self-worth.

12-WEEK SIGNATURE PROGRAM

Are you ready to prioritize your well-being and create lasting change?

If You’re Tired Of:

  • Feeling stuck in emotional eating, binge cycles, or restrictive patterns

  • Living in constant anxiety, overwhelm, and self-criticism

  • Chasing wellness trends but never feeling truly balanced or in control

It doesn’t have to be this way

You’ll learn how to:

  • Break free from the food guilt and binge-restrict cycle

  • Rewire negative thought patterns that keep you stuck

  • Regulate stress and calm your nervous system

  • Build sustainable, supportive habits for your body and mind

  • Reconnect with your health, your worth, and your inner calm

My Coaching Method

Holistic coaching method rooted in Cognitive Behavioral Therapy (CBT), nervous system regulation, and mindful daily rituals

02. Release

You can’t heal while holding onto patterns that no longer serve you. Together, we’ll identify the coping mechanisms, habits, and emotional blocks that keep you stuck in cycles of self-sabotage—and gently let them go.

03. Rebuild

True change isn’t about willpower—it’s about small, consistent rituals. We’ll rebuild your foundation through daily habits that support your nervous system, stabilize your body, and nurture your mind—so you feel grounded and at peace.

01. Rewire

We start by uncovering the beliefs, fears, and mental loops keeping you stuck. Using cognitive restructuring and mindset tools, we gently reframe your inner dialogue and shift your core beliefs—so your actions align with the person you want to become.

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How Our Sessions Together Will Work

  • We meet virtually—on Zoom—either weekly or bi-weekly, depending on your needs.

  • Together, we’ll create a vision for your health, your habits, and your relationship with food, your body, and yourself.

  • Our focus isn’t on quick fixes or chasing perfection—it’s on building sustainable change through small, intentional steps.

  • You’ll learn how to recognize triggers, navigate challenges with more ease, and gently shift the patterns keeping you stuck.

  • Most importantly, we work together in a safe, supportive space—free of judgment—to help you rebuild trust with your body, calm your mind, and create lasting peace around food and your daily rituals.

Is This Approach for You?

This Is for You if:

  • You’re ready to do the work during and between the sessions

  • You’re ready to break the cycle of emotional overeating, self-sabotage, and burnout

  • You want to rebuild your habits without extremes, diets, or shame

  • You’re open to working on your mindset, nervous system, and daily rituals together

  • You crave a calmer, softer approach to wellness that feels aligned and sustainable

This is Not for You if:

  • You’re looking for a quick fix or restrictive diet plan

  • You have an active eating disorder or other condition requiring medical treatment

  • You only want short-term results without addressing the root patterns

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  • Free of food noise, cravings and finally at PEACE

  • More grounded & calm in your daily life

  • Equipped with mindset tools to reduce self-sabotage

  • Confident in your ability to care for your mind and body

  • Reconnected to yourself, your worth, and your wellness

How You’ll Feel

If you’re ready to step off the hamster wheel of self-sabotage, food guilt, and burnout—and create true, lasting change—I’m here to support you.

Let’s talk about where you’re stuck, what you truly want, and how we can get there—gently, sustainably, together.

Your healing starts with the ritual of treating yourself well.

You Don’t Have to Do it Alone

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Hi, I’m Nellya

I’m an IIN Certified Health & Wellness Coach with an MBA in Cognitive Behavioral Therapy counseling. My approach blends mindset work, emotional healing, and sustainable lifestyle habits to help you create real, lasting change.

After struggling for years with hormonal imbalances, emotional eating, and the overwhelming cycle of “starting over,” I rebuilt my health — not through restriction or quick fixes, but by rewiring my mindset, regulating my nervous system, and practicing simple, mindful rituals.

Today, I guide women through that same process. Whether you’re navigating burnout, body image struggles, or feel stuck in the cycle of overeating and self-sabotage — you’re not broken, and you don’t have to figure it out alone.

Together, we’ll work to release old patterns, reframe your inner dialogue, and rebuild daily habits that support your calm, confidence, and well-being.

FAQs

  • CBT is a structured, evidence-based approach that helps identify and change negative thought patterns and behaviors. Together, we’ll explore how your mindset influences your habits, emotions, and choices, empowering you to break free from limiting beliefs and create a more balanced, fulfilling life.

  • Each session is 60 minutes long. For most clients, weekly or bi-weekly sessions work best, depending on your goals and availability.

  • The first session is a discovery call where we’ll dive into your health history, current challenges, and goals. This session helps me get to know you better and design a plan tailored to your needs.

  • Not at all. My approach is not about rigid plans or quick fixes. Instead, we’ll create personalized, practical strategies that fit your lifestyle, focusing on balance and sustainability.

  • While therapists focus on diagnosing and treating mental health conditions, as a health coach, I work with you to create actionable lifestyle changes that complement your overall wellness goals. My approach bridges the gap between mind and body for holistic transformation.