The Ritual of Calm

Healing Meditations to Return Home to Yourself

A collection of 10 guided healing meditations designed to help you slow down, soften, and reconnect. Each meditation is an intentional pause—a chance to come back to yourself.

Delivered as downloadable audio files. Yours forever.

What if calm was just a breath away…

Black and white photo of a smiling woman with earrings, wearing a collared shirt, against a plain background.

“We live in a world that pulls us in every direction—noise, deadlines, expectations, constant “go.” No wonder our minds and bodies crave stillness.”

- Nellya Schumpert, Creator & Founder of Treatuals

The Ritual of Calm

You’ll receive 10 guided meditations (audio), each under 12 minutes, designed to bring calm, clarity, and healing without overwhelming your schedule.

01. Morning Intention & Clarity

Start your day grounded, focused, and calm.

02. Stress Release / Nervous System Reset

Reset mid-day overwhelm with steady box breathing.

03. Body Scan for Presence

Release tension and reconnect fully with your body.

04. Evening Calm & Release

Let go of the day and prepare for deep rest.

05. Cultivating Gratitude

Shift into appreciation, abundance, and joy.

06. Self-Worth & Compassion

Heal your inner dialogue with kindness and love.

07. Future Self Visualization

Connect with the radiant version of who you’re becoming.

08. Returning Home to Yourself

Remember your wholeness and choose yourself again and again.

09. Grief — Letting Go, Holding Love

Release past versions of yourself with tenderness and grace.

10. Protection & Boundaries

Guard your energy and honor what nourishes you.

Each meditation is recorded in a calm, soothing voice to bring you into deep presence.

A Curated Healing Experience

These 10 practices are more than relaxation tracks. They are guided rituals created by me — a certified Health & Wellness Coach and CBT Counselor who has walked the path of healing myself.

Each meditation is:

  • Intentional — blending mindfulness, CBT reframes, and holistic wellness principles.

  • Practical — short, 7–12 minute rituals you can truly weave into daily life.

  • Soothing — crafted to calm your nervous system and restore inner balance.

  • Transformative — helping you not just feel better in the moment, but build resilience, self-worth, and clarity over time.

These aren’t just audios you’ll listen to once — they’re tools you’ll return to again and again, as anchors in your healing journey.

Close-up of a woman with closed eyes, light brown hair, and a septum piercing, with sunlight casting shadows on her face.

There’s no right or wrong way. Listen in the morning, before bed, during a midday reset, or whenever you feel your energy shift. Think of these meditations as your personal toolkit—always there to support you.

How to Use

Beach with large rocky cliff on the left, sandy shore with small rocks, and gentle waves under a cloudy sky.

  • You’re ready to slow down and breathe again

  • You want tools to manage stress, anxiety, or overwhelm

  • You’re navigating change, healing, or transition

  • You crave structure but with softness

  • You want a ritual that’s yours—and only yours

Instant access. Yours forever.
Use it again and again—each season, each healing chapter.

This is For You if…

The Ritual of Calm: 10 Guided Healing Meditations

These meditations aren’t just audios to press play on — they are curated rituals created by me, a Health & Wellness Coach and CBT Counselor, and shaped by my own healing journey.

They are designed to help you pause, soften, and come back home to yourself — again and again.

You deserve this softness. You deserve this peace.

  • $29 one-time purchase — no subscriptions, yours forever

  • Lifetime access to 10 guided audios (7–12 minutes each)

  • Download as MP3s and listen anytime, anywhere

  • Return to them daily, as often as you need

Collection of informational pamphlets and booklets on a table, including titles such as 'Start Your Day With Positivity,' 'Nervous System Reset,' and 'Gentle Tools to Interrupt Patterns & Return to Safety.'

Pair It With The Gentle Rituals Workbook

For complete healing, pair your meditation practice with the Gentle Rituals Workbook—a guided journey of journaling, reflection, and mindful rituals. Together, they create a powerful system for calm, clarity, and inner balance.

  • “These meditations have become part of my mornings. Just 12 minutes and I feel grounded, calm, and ready to face the day. Nellya’s voice is so soothing—it feels like she’s guiding me back to myself every time.”

    — Samantha R.

  • “I never thought I could actually relax with meditation, but these feel different. They’re simple, calming, and so gentle. The ‘Letting Go’ meditation helped me release something I’ve been holding on to for years.”

    — Emily T.

  • “When I feel overwhelmed, I just put on one of these meditations and instantly feel my breath slow down. The ‘Evening Wind-Down’ has changed my sleep—I finally drift off without racing thoughts.”

    — Clara M.

  • “The Ritual of Calm is exactly that—a ritual. I use the Gratitude meditation daily and it’s shifted my whole perspective. Pairing it with the Gentle Rituals Workbook made my practice even more powerful.”

    — Isabelle S.

Close-up of a beige and white braided rug next to a white door or cabinet.

Begin Your Healing

A soft space to breathe, release, and return home to yourself.

Instant audio download | Use anytime, forever yours.

A black vase with dried white baby's breath flowers, casting a shadow on a beige wall.