The Art of Emotional Regulation
So often, we regulate by reaching outward—calling a friend, scrolling social media, numbing through food or distraction. These may soothe for a moment, but they don’t create lasting change. True self-regulation comes from within. Learning to pause, notice your automatic thoughts, and calm your nervous system is the foundation of emotional intelligence—and the pathway to a softer, more resilient life.
The Moment We Stop Abandoning Ourselves
We spend so much of our lives waiting to be chosen—by jobs, partners, friends, and even strangers online. From the time we’re young, we’re taught to shape ourselves for approval, to be agreeable, and to fit the mold others set for us. But in doing so, we slowly lose touch with who we really are. Choosing yourself is not selfish—it’s essential. Here’s why it’s time we stop chasing validation and start living from self-respect.