The word 'treatuals' written in large, white, stylized font

The Ritual of Treating Yourself Well

Hi, I’m Nellya Schumpert

Certified Health Coach, CBT Counselor, and the founder of Treatuals — a method rooted in mindful healing, holistic wellness, and the belief that you are already worthy.

A woman with long reddish hair, wearing a light pink button-up shirt, is smiling and holding a fork in her right hand and a bowl of salad in her left hand, standing in a kitchen.

For years, I struggled with hormonal imbalances, emotional eating, unresolved trauma, and a deep sense that something was wrong with me. I had all the information, but I still found myself stuck in the same patterns—overthinking, coping in ways that made me feel ashamed and guilty, and chasing worthiness through external fixes.

What changed everything was learning how to unpack what was really happening beneath the surface. Rewiring my inner dialogue. Healing my nervous system. Balancing my hormones. And building rituals that supported—not punished—my body and mind.

Learn more →

A bowl of Greek yogurt topped with sliced peaches, blueberries, and a spoon inside.

My Offerings

60 MIN SESSIONS

Private Wellness & Mindset Coaching

Personalized support to help you break old patterns, regulate your nervous system, and create sustainable wellness habits.
3, 5 & 12 session packages available.

Woman meditating in a hotel room, sitting cross-legged on a yoga mat with eyes closed.

12 WEEK SIGNATURE PROGRAM

The 360 Ritual Transformation

My signature 12 week mind-body reset designed to help you rebuild your lifestyle through daily rituals, mindset work, nutrition, and holistic practices.

Open wellness and self-care booklets and worksheets with calming blue and earthy tones, including a welcome letter, affirmation support page, and reflection sheets on a light beige surface.

FREE WELLNESS GUIDE

The Gentle Rituals Workbook

This calming digital guide weaves together journaling prompts, mindset shifts, and mindful rituals to help you slow down, reflect, and reconnect.

Open journal with a white flower resting on it, on a soft surface, with a dark dish with cinnamon sticks, star anise, and other spices in the background.

What is Treatuals?

Fresh chopped celery with slices of pear and bruschetta, garnished with mint leaves, in a white bowl.

Rooted in the belief that you are already worthy, Treatuals helps you heal from the inside out through emotional unpacking, mindset reprogramming, and self-care that actually sticks.

This method blends the science of behavior change with the softness of daily ritual, helping you shift not just what you do—but how you feel in your own body.

If you feel overwhelmed, misunderstood, or disconnected from yourself—you're not alone. This is your space to feel seen, supported, and gently guided into a more grounded, nourished version of you.

Learn more →

Treatuals is more than a wellness method—it's a return to your truest self.

A mindful, holistic approach to transform both your mind and body—because lasting change happens when you work from the inside out.

My Method

01. Rewire

Shift limiting beliefs and unhelpful inner dialogue.

02. Release

Let go of the patterns and coping mechanisms keeping you stuck.

03. Rebuild

Create mindful rituals and habits that support lasting change.

Clam shell with wooden matches inside, casting shadows on a white surface.

Rewire

→

Release

→

Rebuild

→

Rewire → Release → Rebuild →

The 360 Ritual — 12 Week Transformation Program

Woman performing a handstand on a pink yoga mat in a living room, with a television, plants, and books nearby.
Two glasses of green smoothie with straws on a white table, one held by a person, with a bowl of pineapple chunks in the background.

A 12-week journey to reconnect with your body, rewire your beliefs, and reclaim your peace.

This isn’t a quick fix—it’s a full reset for your body, mind, and daily rhythm. Over 12 weeks, we’ll work together to gently unwind what’s been keeping you stuck and rebuild a grounded, nourishing lifestyle through:

  • Weekly 1:1 sessions (CBT, mindset & wellness)

  • Personalized rituals and healing tools

  • Emotional support, accountability, and habit tracking

Not sure if this is for you? Let’s talk. Book a free 30-min consultation to explore what you need.

A collection of booklets and worksheets related to positivity and affirmation practices. The visible booklet covers include titles such as "Start Your Day With Positivity," "Let Affirmations Support You," and "Ritual Celebration." The materials feature calming colors like light blue, white, and beige, with minimalist designs and some have example affirmations written on them.

Join the List + Get a Free Workbook

Sign up for my newsletter to receive mindful wellness tips and simple mindset tools. As a welcome gift, you’ll get The Gentle Rituals Workbook — a beautifully guided resource to help you start healing from within. Inside, you’ll find daily reflections, nervous system support, and CBT-inspired prompts to help you create calm, intentional habits.