The Ritual of Treating Yourself Well
Coming This July
A Gentle Approach to Mindful Healing
Treatuals is a calm space designed to guide you on your wellness journey. This July, Treatuals will officially open with my 12-week 1:1 coaching program, blending Cognitive Behavioral Therapy (CBT), mindset work, nutrition, and healing rituals.
Meet Nellya
Hi, I’m Nellya Schumpert—Certified Wellness Coach, CBT Counselor, and the Founder of Treatuals
For years, I struggled with PCOS, anxiety, and unexplained symptoms—often told “this is normal” or “just lose weight.” But I knew something deeper was going on. When no one had answers, I created my own—through sustainable nutrition, nervous system tools, and mindset shifts rooted in Cognitive Behavioral Therapy.
I created Treatuals to offer what I needed most: A calm space to heal. Without pressure. Without perfection. Just grounded, mindful rituals that help you come home to yourself.
I haven’t “arrived”—but I walk this path daily. With you.
Healing
Mindfulness
Nourishment
Movement
Healing Mindfulness Nourishment Movement
What is Treatuals?
Treatuals is a slow, intentional approach to wellness that blends healing rituals, emotional awareness, and gentle mindset work. It’s a space designed to help you feel safe, balanced, and supported as you reconnect with your body, mind, and soul.
It’s for the woman who’s ready to…
✓ Stop living in survival mode
✓ Calm her mind and regulate her body
✓ Build a new, sustainable rhythm
✓ Treat herself with softness and trust
Early Access
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Coming This July
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Early Access + Coming This July +
Private Coaching
Reset. Rewire. Reclaim: The 3-Phase Signature Transformation
Coming this July—A 12-week journey to reconnect with your body, rewire your beliefs, and reclaim your peace.
This isn’t a quick fix—it’s a full reset of your body, mind, and rhythm. Over 12 weeks, we’ll work together through personalized rituals, mindset tools, and wellness strategies that support deep, lasting change.
✓ Weekly 1:1 sessions (CBT, mindset & wellness)
✓ Personalized rituals and healing tools
✓ Emotional support, accountability, and habit tracking
Sign up for early access now + receive a free rituals workbook.
Welcome Gift
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Welcome Gift ☆
Join The Waitlist + Get Your Free Workbook
As a welcome gift to Treatuals, I’d love to offer you a complimentary workbook. The Gentle Rituals Workbook is a beautiful, guided tool to help you begin healing from within—through daily reflection, nervous system support, and CBT-based prompts.
What’s Inside the Gentle Rituals Workbook?
✓ Daily intention & self-check-in rituals
✓ Tools to interrupt anxious patterns
✓ Reframing prompts to shift your mindset
✓ Food, mood, and habit trackers
Let’s Stay Connected
Until the full site launches, follow along on @treatuals on Instagram and TikTok for daily rituals, healing reflections, and peaceful reminders.