The Ritual of Treating Yourself Well
Welcome to Treatuals—Where Treating Yourself Well Means Finally Choosing You
Hi, I'm Nellya—Certified Health & Wellness Coach, CBT Counselor, and Founder of Treatuals.
Treatuals is a holistic wellness method rooted in mindful healing and the belief that you are already enough. Through emotional unpacking, mindset shifts, and simple daily rituals, I help you return home to yourself — creating change that feels gentle, sustainable, and true.
Blending the science of behavior change with the softness of self-care, I guide you to transform not only your habits, but the way you feel in your own skin and in your own life.
If you’re tired of performing, people-pleasing, or holding it all together while feeling disconnected inside — you’re not alone. This is your safe space to feel seen, supported, and guided toward a calmer, more grounded you.
For the woman ready to choose herself, and make peace a ritual — I’ve been there too.
Learn more →
Private coaching is a gentle yet powerful space to guide you back home to yourself. Blending wellness coaching with Cognitive Behavioral Therapy (CBT), we focus on creating calm in both your mind and body — rebuilding habits, shifting your inner dialogue, and nurturing your self-worth from within.
Here, you’ll feel truly seen, supported, and empowered as you release old patterns, stop performing for others, and step into a life that feels peaceful, grounded, and authentically yours.
Private Coaching
A mindful, holistic approach to transform both your mind and body—because lasting change happens when you work from the inside out.
My Method
01. Rewire
Change the inner narrative so it speaks to your worth and wholeness.
02. Release
Let go of the roles, expectations, and patterns that no longer serve you.
03. Rebuild
Create a life rooted in calm, clarity, and self-trust.
The Gentle Rituals Workbook
Not ready for coaching and prefer to go at your own pace? The Gentle Rituals Workbook is a beautifully guided resource to help you begin your journey back home to yourself.
Inside, you’ll find daily reflections, nervous system–soothing practices, and CBT-inspired prompts — all designed to help you create calm, intentional habits that last. It’s your space to slow down, listen inward, and build rituals that feel supportive, sustainable, and deeply aligned with who you are.
Treatuals is more than a wellness method—it's a return to your truest self.
I believe you are already worthy of peace, balance, and self-love. At Treatuals, I blend the science of behavior change with the softness of daily ritual to help you heal from within and transform how you feel in your own life and body.
This isn’t just about changing what you do — it’s about embracing a way of being that honors your mind, body, and self-worth.
If you’re feeling overwhelmed, disconnected, or tired of performing, I’m here to gently guide you back to yourself.
Learn more →
Client Love
“Nellya, thank you so much. Even after just a few sessions, so many things became clearer, and I feel more confident and calm. It’s like everything has started to fall into place. I’m really grateful for your gentle approach, your support, and the way you sense and guide. You really became a source of support for me at the right moment.”
— Dariana
“A VERY good and pleasant coach & psychologist. In just one session, she gave me an understanding of things that hadn’t clicked for me before. She’s very pleasant to talk to and kind in conversation—truly, truly wonderful! Thank you so much for your help!”
— Ilya
